Health Hypothesis

  1. Symptom scores for stress, depression and/or anxiety at T2 compared to T1 will be significantly: a) better for MVC group; b) better for HSI group, and 3) unchanged for the Wait-list group
  2. Symptom scores for stress, depression and/or anxiety at T2 will not be significantly different between MVC and HSI groups
  3. Symptoms scores for stress, depression and/or anxiety at T2 will be significantly better for MVC than Wait-list group (primary hypothesis)
  4. Level of mindfulness will be significantly higher at T2 than T1 for MVC and HSI groups